The transition into menopause can feel like a passage, marked by physical changes that influence women in unique ways. Begining with perimenopause, your body starts to produce less estrogen. This can cause changes like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods stop, signaling the end of your… Read More

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for and manage these changes effective… Read More